{"product_id":"the-neurodivergent-friendly-workbook-of-dbt-skills","title":"The Neurodivergent Friendly Workbook of DBT Skills","description":"\u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eThe brand new Second Edition is out now!\u003cbr\u003e\u003cbr\u003eClick on SEE ALL FORMATS AND EDITIONS under the title to find the second edition.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDid you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eAs neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.\u003cbr\u003e\u003cbr\u003eThis is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEveryday Well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDistress Tolerance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmotional Regulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSensory Needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThe best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too!\u003cbr\u003e\u003cbr\u003eNot sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003erecognising meltdown triggers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003emanaging meltdowns when they happen\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003efiguring out your sensory needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003epreventing sensory overload\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003edeveloping mindfulness strategies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eidentifying your emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003elearning ways to respond to your distress - \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eneurodivergent style\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIt's also self-paced so if you're an individual, you can do it at home. If you're a professional, there's nothing stopping you from sharing this affirming workbook with a client or keeping this as a go to resource!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAbout the author\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSonny Jane (they\/them) is multiply neurodivergent - or more specifically, an Autistic ADHDer living with Bipolar and in recovery with Borderline Personality Disorder. They're also an internationally recognised lived experience educator, consultant and advocate who's passionate about neurodiversity and supporting neurodivergent individuals.\u003c\/span\u003e\u003c\/p\u003e","brand":"PsychoReads","offers":[{"title":"Default Title","offer_id":44212543750180,"sku":"HW-the-neurodivergent-friendly-workbook-of-dbt-skills","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/2787\/1524\/files\/51pOFsYKI5L._SL1293.jpg?v=1779968690","url":"https:\/\/psychotoday.com\/products\/the-neurodivergent-friendly-workbook-of-dbt-skills","provider":"Psychologist","version":"1.0","type":"link"}