{"product_id":"the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships","title":"The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships","description":"\u003cp\u003e\u003cspan\u003eBooks on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the things that might contribute to your anger with engaging worksheets and assessments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e•\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore the connection between anger and substance abuse, mood disorders, and domestic violence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e•\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntegrate elements of narrative, art, and music therapy into a powerful set of anger management tools\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e•\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Psychologist","offers":[{"title":"Default Title","offer_id":44212524908580,"sku":"HW-the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/2787\/1524\/files\/71wW8vXq9lL._SL1500.jpg?v=1779968430","url":"https:\/\/psychotoday.com\/products\/the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships","provider":"Psychologist","version":"1.0","type":"link"}