{"product_id":"cognitive-behavioural-therapy-workbook-for-dummies","title":"Cognitive Behavioural Therapy Workbook For Dummies","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCognitive Behavioural Therapy For Dummies\u003c\/span\u003e\u003cspan\u003e, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eCognitive Behavioural Therapy Workbook For Dummies, Second Edition\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDevelops the ideas and concepts that presented in the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCognitive Behavioural Therapy For Dummies, Second Edition\u003c\/span\u003e\u003cspan\u003e and provides exercises to put those ideas into practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCognitive Behavioural Therapy For Dummies\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":44212532838436,"sku":"HW-cognitive-behavioural-therapy-workbook-for-dummies","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/2787\/1524\/files\/71iF4GUb7UL._SL1500.jpg?v=1779968527","url":"https:\/\/psychotoday.com\/products\/cognitive-behavioural-therapy-workbook-for-dummies","provider":"Psychologist","version":"1.0","type":"link"}